The Queen calls for you to take time out today and every day for self-care. As a truly kind, giving, empathic person, you may sometimes become so busy helping others that you neglect yourself.
Raphael reminds us that in order to care for others, we must first care for ourselves. It is really an issue of practicality.
You must feel well in order to have the energy and correct frame of mind to care for others. Set aside some time each day to do things for you… some “me” time.
Yes, eating right and exercising should be an on-going part of your life. But that “me” time needs to have priority in your daily activities.
Take a walk, read a book, paint a picture, write in your journal… whatever makes you feel happy.
Express your creativity and take the time to find out who “you” really are!
Nancy Fortier Pyschic Medium xxxxxx